12 Week Fat Loss Program for Women + Bonuses

12 Week Fat Loss Program for Women - Quality exercise programs with tutorials. Completely downloadable file to print or view on your favorite device. 

Chapters Include:  

• Welcome 

• The Complete Overview 

• Energy Balance And Fat Loss 

• Calculating Your Calorie Needs 

• Getting On Top Of Your Macronutrients 

• Food Choices For Each Macro 

• Designing Your Own Meal Plan 

• Meal Frequency 

• Breakfast Recipes 

• Lunch/Dinner Recipes 

• Snack Ideas 

• What We're Going To Focus On 

• Warming Up & Stretching 

• Weekly Workout Split 

• Phase: 1 Workouts 

• Phase: 2 Workouts 

• Phase: 3 Workouts 

• Recommended Supplements 

• Sleep And Recovery 

• Thank You 

 PLUS, Bonus Products - 

 Fitness Workout Planner 

 The Ultimate Meal Prepping Guide 

 15 Minute Guide to Getting Lean for Busy Women eBook 

  Receive within a few minutes of payment. 

 This product is to be used for personal use only. NO Commercial License included.

*This is a digital product. Nothing will be shipped. All sales are final. No returns, refunds, or exchanges.